Our power yoga class uses Baptiste methodology from the Journey Into Power sequence. Build heat with breath and find true north alignment through balanced action. Develop strength, let go of tension and align your body.
Practice Pilates the way Joseph Pilates intended it. Build strength without bulk, slim your waistline and improve posture. Learn the classical Power Pilates repertoire, proper alignment and exercise names. This class allows you to measure your progress and move through beginner, intermediate to advanced.
Sculpt is a low impact workout inspired by yoga, pilates, mat conditioning and ballet. Improve posture, tone your body and increase stability in this full body workout that creates strength in your core, legs and arms.
Yoga flow, all levels are welcome to participate.
Full body light stretch. All levels are welcome to participate.
A full body workout designed for teen's. Stretch, strength and socialize in this 60 minute workout.
Movement inspired by traditional yin & restorative yoga. The poses are held for a few minutes to 'stress' the tissue and release the tissue, creating space and mobility. Meditative breath work is guided through the practice. This class will have you feeling stretched and relaxed.
Lengthen & Flow yoga class uses Baptiste methodology from the Journey Into Power sequence and classical Power Pilates. Build heat with breath and let go of tension aligning & stretching your body. This class will energize you, increase mobility, lengthen your body and strengthen your back & core.
Full body conditioning exercises inspired by Ballet and Pilates. Improve posture, tone your body and increase stability in this full body workout that creates strong lean lines.. Props you may need: light or heavy weights, ankle weights, stability barre (chair).