To feel your ultimate self, begin with your mindset of how you show up for yourself.
To be your best, you have to believe the best is possible.
We believe in a whole approach to wellbeing beyond movement and nutrition; being in integrity, cultivating intuition, encompassing compassion, kindness and gratitude to fully live in alignment. FBH is located in Muskoka, Ontario with the iconic summer studio. FBH hosts winter retreats in Costa Rica. Access FBH signature classes & fitness method with video on-demand.
Mackenzie Perras
Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica.
FBH provides mindfulness and guidance in beauty and health to inspire others to listen to their bodies through conscious choices. Mackenzie is a yoga and Pilates instructor and business owner, a wellness coach, an advocate for Epilepsy Canada, and a voice for people of all abilities to use movement and mindfulness to support whole body health. She is passionate about educating others to feel aligned in their body and inspired to add positive habits into their daily lives.
Mackenzie’s knowledge and love for movement began while training in classical Ballet Dance and Acrobatics. She worked in the fashion industry for 5 years, where her passion and a strong demand for health and wellness led her to create FBH. During Mackenzie’s time in the fashion industry, she faced multiple seizures in a single year, leading to an ultimate diagnosis of Epilepsy.
Since discovering healing practices like mindfulness and breathwork, Mackenzie uses this approach to remain seizure-free and shares it as a role model to others experiencing Epilepsy. Mackenzie also spends time with The Canadian National Institute for the Blind (CNIB), where she teaches mindfulness and yoga to children and adults. Her work with CNIB has the added complexity of guiding her students through body work they can’t visually see - an experience that has empowered Mackenzie to find new ways to engage those of differing abilities.
Certified in classical Pilates Mat, Reformer Pilates, and Baptiste Power Yoga, Mackenzie believes in physical conditioning training, muscle activation, and pliability. She helps her clients improve their posture, strength, and overall fitness while emphasizing the importance of technique, muscle integration, and proper breathing.
Mackenzie shares her passion for movement and personal training with her diverse clientele across North America. Her large community follows along weekly with her online classes throughout the year. A few times a year, Mackenzie offers intimate yoga and Pilates retreats in Costa Rica, where her clients are immersed in a community of like-minded individuals focused on whole body wellness.
“Bask in Self Love. The commitment to love ourselves may be a decision we only need t make once. Your finest work, your best moments, your joy, peace and healing come when you love yourself.”
— Melody Beattie
“Every communication is an extension of an Act of Love or a Call to Love.”
― Marianne Williamson
What Clients Are Saying about FBH
“If you have started to notice you’re not as flexible as you used to be, if bending over to pick up your keys from the floor hurts, or if you feel stiffness and tension in your neck and shoulders, book a session with Mackenzie. Anyone can teach a pose, but it takes someone who can understand what your body is doing for them to actually help. Mackenzie has an uncanny knack for knowing exactly how to position your body to allow the tension and stiffness to release. For me, I couldn’t stand up from a seated position without pressing down into the chair and feeling pain in my back. After our first session, I stood up from a seated position by pressing down through my heels. There was a strange feeling of power in that movement. If you want to get results from your yoga sessions, feel good again and out of chronic pain, I could not recommend Mackenzie more highly”
“Fantastic experience with private guided sessions from FBH! They are knowledgeable about the body and it’s range of motion while maximizing your strengths. She kept my fragile back safe while giving an amazing work out. I felt safe and challenged the whole time. Learned new ways to move, stretch and better care for posture & breathing. Highly recommended, Thanks!”
— Barry Q.
“Mackenzie and all of their teachers are incredibly knowledgable and have helped me hugely with my alignment and endurance, particularly in their signature sculpt and pilates classes. They make the classes really personalized. My health and fitness have greatly improved thanks to their classes and I always look forward to receiving their weekly schedule and setting up on zoom. Thank you Fitness Beauty Health!”
Mackenzie is an amazing teacher and the class is such a beautiful muskoka experience! We brought a bachelorette to her class and it was a 10 out of 10! I will be going back soon! - Jamie M.
“During this difficult year, she literally saved us...An amazing person with deep knowledge and endless positive vibes, she transforms our bodies and shifts our moods with her classes and her big smile every morning...Don't hesitate a second and join her classes..You'll thank me.”
— Merve G.
“Mackenzie is my favourite person ever, not only because she helped me strengthen my back and recover from a bad twist - but because she’s extremely attentive about posture and always takes the time to help improve all the little things that matter most. Absolutely love power Pilates and will keep returning for more!”
“Mackenzie provided private yoga sessions for our family in Muskoka. Her instructions were excellent allowing all family members (beginners) to enjoy the practice. Would highly recommend.”
“I recently started the Pilaties classes with Mackenzie. Right from the start, Mackenzie was very friendly and welcoming. I look forward to my classes every week and I always come out feeling rejuvenated and relaxed. After just a few classes, my lower back pain is gone, I already note improved flexibility, I and look forward to a stronger core. I plan to continue training with Mackenzie and encourage everyone to try it out.”
Fitness Beauty Health offers challenging and unique Pilates and yoga workouts. I always feel inspired by the teachers and leave the class energized with a refreshed outlook. Highly recommend the virtual workouts if you’re looking to stay active from home!
— Rebecca L.
“I never liked Yoga until I started going to FBH classes with Mackenzie on the dock in Muskoka. I have attended several classes all over such as Sweat and Tonic, Yoga Tree, Equinox, and many more. NONE of them even compare to the FBH classes with Mackenzie. There is nothing like waking up early, and starting your day with some Yoga on the dock, breathing in that crisp Muskoka air, with a world class instructor from FBH. Looking forward to many more classes!”
“My absolute favourite way to spend a morning in Muskoka… Mackenzie is amazing and never failed to challenge me in each class. I have recommend these classes to all my friends and will continue to.”
“The beautiful setting combined with Mackenzie’s expert instruction and off the charts positive energy makes it a joy (instead of dreading) going to class for a tough and effective workout; She’s an inspiration! (#goals!); Really love the power yoga classes with Alex too. And they always have a killer playlist to keep you energized! For someone who has hated working out all my life but has just committed in the last 8 months of really trying to get fit and trim, going to FBH classes has made it so much easier to stick with a fitness regime while on vacation here on Muskoka. So glad they are a short boat ride away!”