• How Sound Therapy can help manage anxiety and simple ways to practice daily.

    SIRIUSXM CANADA TALKS: Channel 167.

SIRIUS XM CANADA

Mackenzie discusses how Sound Therapy can help manage anxiety and simple ways to practice daily. Live on Sirius XM channel Canada Talks 167.

  • What kind of sound does sound therapy incorporate? Is it primarily music?

  • Can you do sound therapy on your own or is it best to be with an instructor?

  • Should we be using sound therapy every day?

  • How effective is sound therapy on doing away with negative thoughts?

  • What tips do you have on using sound therapy?

  • Is this an example of an activity we should be doing to improve our ability to use mindfulness more often?

  • What other positive habits could we be implementing into our daily lives?

  • Cordon bleu chef teaches guests about gut health and nutrition for FBH Muskoka

    MuskokaRegion.com

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  • How to combat the summer slump with Mackenzie Perras of FBH.

    TORONTO SUN & OTTAWA SUN

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Sound Therapy - our picks of Sound Therapy playlists