Wellness Retreat in Nosara, Costa Rica Winter
March 30th - April 6, 2025
Dream it, Do it
Villa in the jungle at Jade Resort, is a beautifully appointed private property located in Nosara, Costa Rica. It is one of a handful of villas within the protected beach reserve of Playa Guiones, with its own 200 metre path through the mangrove to the ocean. The charming downtown of Nosara is a short walk away from your villa, where you can explore local shopping, spa services and traditional food.
Along the 6km beach, there are tide pools, hiking trails and turtle wildlife refuge nearby that we may explore as part of our adventure. Your day can be full of adventure and experiences with a la cart activities; surf lessons, tennis lessons, horseback riding and spa services. Balanced with rest and relaxation by the pool or afternoon massage.
Our accommodations are in the private villas of Jade Resort. A spacious pool, common area and large air conditioned rooms and outdoor sitting areas. There are seven villas (either single or shared). Breakfast and Lunch will be prepared by an experienced chef, inspired by the abundance of nourishing local foods customized to your bodies preference.
Our practice space is a gorgeous open air deck that looks over the pool. We will practice Pilates, Yoga and Meditation daily. Peace and serenity of this place enhances the union of body, mind, breath, spirit and nature. This is your time to relax and experience the abundance of Fitness Beauty Health lifestyle all around us.
Accommodation and meals
The price includes 7 night accommodation at Jade resort, breakfast and lunch. Daily beach meditation Yoga & Pilates classes. Private events including Pilates Reformer, sound meditation and live music.
Large queen room with ensuite bathroom for one person with private terrace $5,550. CAD.
Large queen room with ensuite bathroom for two people with private terrace. $4,550. CAD.
Includes all classes, two meals / day and 7 night accommodations. All prices are in CAD. Save 15% now until December 31st, 2024.
Registration
Non refundable 50% deposit to hold your room, with the balance owing 90 days before retreat date.
Flights
Fly to Liberia airport, from international cities. Transportation will be arranged for you, to be picked up and driven to Nosara, which is a 2 hour drive from Liberia airport. Price of transportation is not included $200 for a large van, holds 6 people. To avoid a 2 hour drive; Fly to San Jose or Liberia and book with Sansa air to fly to Nosara airport, this flight is in a hopper plan and the trip from Liberia to Nosara is 30 minutes.
A morning flight is encouraged from all departing airports to arrive in Nosara by the late afternoon. If you wish to come earlier before the retreat or stay letter, let Mackenzie know and we can advise on local accommodations.
Not included:
Flights, transportation (will be arranged), dinners and experiences outside of the Villa, A la cart services, activities, excursions.
Cancellation policy
If you must cancel your trip, you will be refunded half of your initial deposit. Cancellation refunds are accepted 4 months before retreat date. Fitness Beauty Health is not responsible for flight reservations.
Bring your dream to life next winter.
If you are drawn to the elements; water, fire, air, wind. If you love warm sun, warm water, heart warming sunsets. Costa Rica retreat is waiting for you to enjoy. Abundance of fruit, sunsets and easy living. Define your routine, explore your interests in the beautiful Blue Zone region of Nicoya, Nosara Costa Rica. A coastal beach town, where life is pure and simple.
A glimpse into a week of wellness…
Saturday night will be our first evening together. A nourishing dinner will be arranged for you. Below is a simple idea of our week together. All guests will experience each day customized to their preference, times below may change.
Saturday
5:30am Sunrise
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset
7:00pm Dinner at the villa with local chefs. Traditional costa rica dishes.
Sunday
5:30am Sunrise Meditation
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset meditation tide pools
7:00pm Dinner
Monday
5:30am Sunrise
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset
7:00pm Dinner
Tuesday
5:30am Sunrise
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset meditation tide pools
7:00pm Dinner
Wednesday
5:30am Sunrise
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset meditation bon fire
7:00pm Dinner
Thursday
5:30am Sunrise
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset
7:00pm Dinner at secret restaurant
Friday
5:30am Sunrise Meditation
6:00am - 10:00am (Breakfast, Surf lessons, Beach walk, free time)
10:00am FBH Yoga & Pilates
1:00pm Lunch (customized for you)
2:00pm FBH Yoga & Pilates
5:30pm Sunset Sound Meditation
7:00pm Dinner & live music at villa
Saturday
Depart home, with the best memories and experience of your life.
Contact us.
If this interests you and you cans see yourself soaking up the sun in a week of wellness and self-care,
put your name down and get one step closer to a week of healthy living.