Fitness Beauty Health
Fitness Beauty Health is a mindful movement company rooted in integrity, education, and quality instruction. Our classes are led by accredited teachers and emphasize structural integrity, proper alignment, and breath-led movement.
The result is strength that supports your body, not just in class, but in daily life.
Classes
Class Promise:
Quality instruction is provided by accredited teachers, with a strong emphasis on structural integrity and moving in proper alignment to help prevent injury while maintaining mindful, breath-led movement. Each class includes a thoughtful warm-up and cool-down, with clear modifications and advancement options to support all levels, abilities, and body structures.
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Guided by natural cues, shaped by the Muskoka landscape.
Muskoka
Toronto
Costa Rica
Our Team
Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a mindful movement brand rooted in one core belief: the quality of instruction determines the quality of results. A teacher first, she holds herself to a high standard of sequencing, structure, and delivery. Her classes are alignment-driven, breath-led, and intentionally designed to be the most rewarding hour of her clients’ day. Students leave feeling strong, clear, and calm, knowing their bodies have been worked with precision and care. Her background in classical ballet and movement, combined with her personal evolution through epilepsy, shaped her philosophy around structural integrity, consistency, and longevity. She believes movement is not performance, it is a practice of caring for the body and mind with responsibility and intention. Under her leadership, Fitness Beauty Health™ has grown across Muskoka, Toronto, and Nosara, Costa Rica. Inspired by nature, well-being, and longevity, the brand’s classes, products, and offerings reflect the environments in which they are created, refined, grounded, and enduring.
Her work blends strength with steadiness and discipline with warmth, creating an experience that feels powerful, elevated, and deeply intentional.
Core Values
Learn, Educate, Grow, Inspire. Fitness Beauty Health believes in a whole approach to well-being beyond movement and nutrition; being in integrity, cultivating intuition, encompassing compassion, kindness and gratitude to fully live in alignment.
Our Accreditation
FBH is certified in 500-hour Baptiste Power Yoga, Classical Pilates Mat (Levels I–III), and Stott Pilates Reformer from Essential to Advanced, with additional training in Balanced Body Mat, Yin Yoga and Mindful Meditation, TB12 Method mobility, and Shanti Sounds sound therapy.
Where to Find Us
FBH Muskoka - Group Class Studio
Lake Muskoka, 1930 Mortimers Point Rd, Port Carling.
FBH Muskoka - Private Reformer Studio
Lake Joseph, 1039 McDonald Rd, MacTier.
FBH Costa Rica Retreat
Nosara, Guanacaste Province, Guiones, Costa Rica
FBH Toronto Studio
889 Yonge Street, Toronto.
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Join Our Community
Testimonials from our Community.
Make the Fitness Beauty Health Salad
Fresh, vibrant, and effortlessly satisfying, this salad is all about letting simple ingredients shine. Crisp greens are paired with bright, balanced flavors to create a dish that feels light yet nourishing—perfect as a standalone meal or a refreshing side. It comes together quickly, making it ideal for busy days when you still want something wholesome and full of flavor.
Ingredients
Chopped cabbage or romaine
Cherry tomatoes, halved
Cucumber, thinly sliced
Red onion, finely sliced
Avocado, sliced
Olives
Crumbled feta or shaved parmesan (optional)
Fresh herbs (parsley, basil, or dill), finely chopped
Fresh Thyme
Fresh Oregano
Dressing
Extra-virgin olive oil
Fresh lemon juice or
Red wine vinegar
Oregano
Sea salt and freshly cracked black pepper
