Food: Clean 15 and dirty dozen

Follow clean 15 and dirty dozen rules as best as possible.

• Never a reason to not eat fruits or veggies though! If non organic is the only option that is fine, but this selection outlines where you should spend and save the extra money.

• The lists come from the level of pesticides found in each non organic fruit and vegetable– the ones with a much higher count are the dirty dozen

Dirty Dozen: ALWAYS eat these organic

1. Strawberries

2. Spinach 

3. Kale, collard, and mustard greens

4. Grapes

5. Peaches

6. Pears

7. Nectarines

8. Apples

9. Bell and hot peppers

10. Cherries

11. Blueberries

12. Green beans 

Clean 15: Fine to eat non organic

1. Avocado

2. Sweet corn

3. Pineapple

4. Onion 

5. Papaya 

6. Sweet peas

7. Asparagus

8. Honeydew melon

9. Kiwi

10. Cabbage

11. Watermelon 

12. Mushrooms 

13. Mango 

14. Sweet potato 

15. Carrots

Writen by Mia Rosenberg