We’re passionate about helping you create a balanced body & happy life.
Meet Mackenzie
In 2020, Mackenzie founded Fitness Beauty Health™ FBH with the iconic summer club at Mortimers Marina, Lake Muskoka. Mackenzie’s passion for movement and personal training is shared in all of her classes by educating her clients to feel aligned and inspired to add positive habits of Fitness - body connection, Beauty - mindfulness, Health - nourishment and recovery into their personal life.
Mackenzie is certified in classical Pilates Mat, Reformer Pilates and Baptiste Power Yoga. Mackenzie’s knowledge and love for movement began while training in classical Ballet Dance and Acrobatics. She believes in physical conditioning training, pliability and muscle activation demonstrated by athletes like Tom Brady and Joseph Pilates.
Mackenzie studied at University of Guelph, B.A.H Art History and Interior Decorating. She spent five years in fashion sales for Canadian designer PYA. In 2019, Mackenzie was diagnosed with Epilepsy after having multiple seizures in one year. After trying different western methods, she discovered healing tools in eastern & functional medicine, neuro conditioning methods such as mindfulness, breathwork and body rehab. She began programming a new sense of simple living by cutting back on consuming and adding boundaries that set Mackenzie up for perseverance and success. Books that have helped her see the horizon; Becoming Superhuman by Dr. Joe Dispenza, Wheels of life by Anodea Judith, Journey to the Heart by Melody Beattie.
Mackenzie believes living a balanced FBH life she will be seizure-free, happy, loving, and tall, sharing her light with others in all communities. To try a class from Mackenzie, visit her online studio with weekly workout classes. Summer studio in Muskoka, reformer class in Toronto and winter retreat in Nosara, Costa Rica. Favorite class - Sculpt: total body conditioning. Astrology - May Gemini Sun, Leo Moon. Favorite fruit smoothie- watermelon, mint, cucumber. Favorite scents - rose, cedar, lavender.
Meet Alex
Alex is trained in Baptiste Power Yoga 500 hours, classical Power Pilates Core Mat 1 and 2. Alex is the creator of the iconic sculpt: total body conditioning sequence. Alex believes in foundational training, muscle activation and body alignment. Favourite genre- country music. Favourite time of day - sunrise.